Herbal Nutrition

Herbal Nutrition

Whether you are looking to boost your healing properties or take on a new wellness journey, you may find that herbal nutrition is the key. The more you know about herbs with medicinal benefits, the easier it is for you to regain control of your health and healing abilities.

Think back to any time you had a cut, scratch, or another type of wound. Once your skin is broken, healing will happen quickly if you are healthy. When the wound is kept clean and infection-free, you can see results quickly. However, other wounds and an unhealthy body will usually call for medical intervention as it becomes more serious.

Decubitus ulcers are serious wounds, also known as bed sores or pressure sores. These ulcers form when bones are close to the skin, such as hips, heels, elbows, ankles, and back. The wounds that develop here are risky for anyone who uses a wheelchair, cannot change their position, or is bedridden. Some people with diabetes may also risk foot ulcers that can take a long time to heal.

The good news is that you can look into herbal nutrition and smart food choices that can provide calories, minerals, protein, and vitamins you need to boost recovery and promote healing.

Use Good Nutrition With Medical Plants And Good Nutrition

  • Put together balanced, healthy meals and snack options from the major food groups – reach for proteins, vegetables, dairy, grains, and fruits.
  • Look for fruits and vegetables rich in vitamin C, including strawberries and broccoli. If you want to add zinc, you can find it in protein foods and fortified grains.
  • It would help if you had plenty of protein throughout the day. This may include scrambled eggs in the morning, cheese or yogurt for a snack, chicken for lunch, or lean meat for dinner.
  • It would help if you stayed well-hydrated by drinking unsweetened beverages or water all through the day.
  • If you are dealing with diabetes, you can control blood sugar levels, which will also prevent wound development and support healthy recovery and healing.

Should I Buy Medicinal Herbs?

It is important to know that to be healthy on the outside; you need to start by making sure you are healthy on the inside. When it comes to common medicinal herbs, you can get the guidance and support you need from Master Herbalist Sarah Madsen. She not only specializes in whole foods, Reiki, and meditation, but she can show you how to heal your body with the power of herbs.

Are you looking to take control of your life and promote overall wellness, health, and healing? Now, the time is to learn all about herbal nutrition and what it means for you. Sarah Madsen is an expert in herbal healing, helping people buy herbs online and find the right combinations to create a health powerhouse for their bodies. If you would like to book a 30-minute herb and nutrition consultation, call (808) 280-5085 today!