Wellness Program

Welcome to the Semaglutide Wellness Program!

We’re excited to be a part of your journey towards a healthier you! Our team is here to support you every step of the way. Together, we’ll take this life-changing path towards real and sustainable weight loss. Thank you for choosing us to participate in your health and well-being journey.

Here, you’ll discover valuable resources for this transformative journey. Don’t forget to keep a weekly record of your dose, weight, measurements, and any clinical symptoms. This information will help us monitor your progress and make any necessary adjustments to your program.

Getting Started

To get started, follow these steps:

• Download the titration schedule and medication schedule below.
• Watch the instructional video that guides you on how to draw up and administer the medication.
• You can find links to acquire the measurement tools needed to track your progress:
  • Titration Schedule
  • Medication Schedule
  • Automatic Blood Pressure Cuff
  • Body Weight Scale
  • Tape Measure
  • Needle Clippers (to clip the ends of the needles before disposing of them in the trash can)

These resources will help you on your journey.

How to Inject 

Frequently Asked Questions

What is Semaglutide and How Does it Work?
Semaglutide is an injectable weight loss medication designed to boost insulin production, initially developed for diabetes management. It’s ideal for individuals with conditions like PCOS and metabolic syndrome. Semaglutide also slows gastric emptying, keeping you feeling full longer while signaling your brain that you’re not hungry. This weekly injection is suitable for most candidates, and your provider will ensure it’s the right fit for you. We believe in more than just injections; lifestyle modification is key. This encompasses nutrition, physical activity, and self-care. Without lifestyle changes, clients may regain weight once off the medication.

Contraindications to Semaglutide

• Current or personal history of Thyroid CANCER
• First-degree relative with a history of Thyroid CANCER
• Personal History of Pancreatitis
• BMI<24.9

What does the program include? 

• Telehealth visit with Provider every 3 months
• Monthly visit with Weight Loss Nurse
• Semaglutide injections along with supplies
• Nutritional guidance and education
• Access to a Private Facebook support group (to share journey, recipes, etc)
• 24/7 accessibility to Provider for questions or concerns

What are the Add-Ons to Enhance Weight Loss?

•  1:1 Personal Nutrition Coach: Guiding you through the basic weight loss program.30-day Nutrition Pack: $300/month
•  Meal Replacement Shakes: Ensure you get essential nutrients. One Meal Replacement Shake per day: $100/month
•  Lipo Injections: Includes B12 with supplies: $100/vial (lasts up to 10 weeks)

If you’re interested in meal replacement shakes, we can add the basic weight loss pack (Isagenix brand) which includes a full 30 days of meal replacement shakes and other cleansing products. Eating on the weight loss program and semaglutide can make it challenging to consume adequate nutrition.

How long should I be in the Weight Loss Program? 

Most people remain on the medication for 6-12 months, depending on starting weight, lifestyle, dietary changes, and goals. There’s no fixed limit to the duration, as long as it continues to work for you. After reaching your goals, maintaining them relies on the lifestyle and nutritional changes you’ve embraced.

How should you store the medication?

Rest assured, the medication remains stable even if left outside after delivery. It’s designed to withstand room temperatures for up to 30 days. However, for added precaution, we recommend storing it in a refrigerator upon arrival. Typically, refrigerators provide a regulated environment, whether in a home or clinic.

Our packs are of medical-grade quality and don’t melt; they might sweat a bit. They’re effective for 36 hours. After that, we include extra insulation, extending their effectiveness for 24 hours. Your medication is in good hands!

Should Semaglutide be discontinued before undergoing surgery?

Yes, it is recommended to discontinue Semaglutide at least four weeks before any surgical procedure. However, discussing this with your healthcare provider is crucial, as they can provide specific guidance tailored to your circumstances and the type of surgery you’ll be undergoing. Always follow your healthcare professional’s advice regarding managing your medication in preparation for surgery.

Tips to Maximize Results

Hydration and Caloric Intake

• Drink half of your body weight in ounces of water daily (e.g., if you weigh 200lbs, aim for 100oz).
• Daily calorie intake:
  • Women: Sedentary lifestyle – 1300 per day, moderate intentional exercise 3-5 days/week – 1500 per day.
  • Men: Sedentary lifestyle – 1500-1700 per day, moderate intentional exercise 3-5 days/week – 1900-2100 per day.
• Aim for a daily calorie breakdown of 30% fat, 30% carb, 30% protein, leaving 10% for variation.
• Keep carb intake around 100 grams per day.

Apps for Calorie Counting

• My FitnessPal
• Lose It

Eating on the Weight Loss Program
Eating on the weight loss program and semaglutide can make it challenging to consume adequate nutrition. If you struggle to meet your daily calorie intake, consider Isagenix shakes. They’re clean and provide essential nutrients to keep your body functioning at its best.

Getting Started with Exercise
Start slowly, perhaps with a three-day-a-week walking routine or simple stretching. The ideal starting level varies from person to person. Gradually build a workout routine that suits you.

Apps for Home Exercises

• 7M workout
• FitOn
• Strong (focused on strength building)

Common Symptoms and Suggestions

• Nausea: Ensure you’re drinking enough water, getting sufficient calories, and consider a protein-heavy meal on injection days.
• Fatigue: Adequate calories and hydration are vital. If you’re feeling fatigued, check your calorie intake, carb-to-protein ratio, and nutrient balance.
• GERD (Gastroesophageal Reflux Disease): GERD is a common side effect. Begin with sufficient calorie intake. If symptoms persist, over-the-counter Famotidine may help with reflux.
• Constipation: Ensure you’re drinking enough water and increasing fiber intake. If these lifestyle changes don’t alleviate constipation, consider over-the-counter Miralax as directed.

These are common symptoms and initial suggestions. If symptoms persist, please get in touch with your provider for further evaluation and guidance.

Your health and well-being are our top priorities.

Follow-Ups

Staying connected with us through follow-ups is crucial for the success of your program. We’ve made it easy and convenient for you. In about a month, you’ll receive an email from your licensed medical provider for your monthly check-in. They will be there to track your progress until it’s time for an in-person follow-up.

If you have a preference for a virtual or in-person appointment at that point, simply let them know. And remember, if you ever have any questions or concerns, feel free to reach out anytime. We’re here to support you!

We encourage you to become part of our supportive Facebook Group. It’s a fantastic community of program participants ready to share their journeys, questions, recipes, and experiences.  Click here to request access.